Today is part 2 of my 4 part summer series on healthy summer recipes. I am excited to talk about the energetics of food and how the summer season contributes to our health with warmth, strong bellies, powerful heart energy and fire.Read More
Today's the first post of my summer series of delicious recipes. Some are old classics, others are new and inspired by daily life. Either way, I hope you enjoy them, share them with loved ones, and write comments to tell me all about everything you decide to make!Read More
Whether you want to lose weight or get a promotion at work, you need to master productivity. You’ll never be able to fit in workouts, healthy meals, and meditation if you’re constantly procrastinating and not making the best use of your time.Read More
You probably already know that physical activity is key to good health, but are you actually integrating movement into your daily routine?Read More
The daily grind of modern life can be exhausting: working full-time, going to appointments, running errands, squeezing in grocery shopping, preparing nourishing meals, finding time to exercise…the demands might seem endless.Read More
The gluten-free trend is more popular than ever, and many people assume eating gluten-free will automatically make them lose weight, clear up digestive issues, and make their skin glow.
Not so fast.Read More
It seems like there’s another social media platform popping up every day – Periscope, Peach, Yik Yak, Kik – and many more. Yikes!Read More